IS FOR EVERYBODY pilates
It's certainly not new, but pilates
is fast becoming the exercise of
choice for people of all ages and
fitness levels. Since its humble
beginnings in the 1920s, pilates
has developed and sometimes
fused with other forms of
exercise, expanded to include
new exercises, and in some
forms, changed for best practice
following research and findings
on the body, most specifically
the spine.
Pilates is an ideal exercise in injury rehabilitation,
as it was originally designed, but it’s also a
fantastic component in a holistic approach to total
health and wellness. It is said that this type of
‘yin’ exercise delivers results that span beyond
just the physical.
Pindara Magazine caught up with Natalie
Dickson, founder and owner of Organic Pilates
who showed us the best pilates exercises to get
you out of the winter funk and ready for the
warmer months.
Pilates is perfect for:
GENERAL FITNESS & WELLNESS
INCREASING FLEXIBILITY
BUILDING CORE STRENGTH
REHABILITATION
PREGNANCY & POST PREGNANCY
STRENGTHENING & TONING
pindaramagazine.com.au Pindara Magazine 55