Nutrition & Fitness Losing it in the Cold Winter wei ght los 5.48am The light just splits across your windowsill as the morning birds beckon from their branches. The wind is whistling, leaves whirl in the dark, but you wrap yourself in blankets. 5.55am The window fogs as winter exhales a raspy breath outside. Your joggers creep further into the wardrobe. 6.06am You’ve already snoozed the alarm twice. It’s time to get moving. Some days, exercising in winter is a battle. As the mornings grow colder and the afternoons darker, it is difficult to find the time, location and motivation to exercise. However, keeping active during winter is just as important as shaping up for bikini season. Our health and wellbeing depends on it. Conquer the battle, and the snooze button, with these winter exercise tips, alternatives and food advice. pindaramagazine.com.au Pindara Magazine 63
Pindara Private Hospital Magazine - Issue Five
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