IRON RDI AGE RECOMMENDED DAILY INTAKE All 1-3 years 9mg per day All 4-8 10mg per day Girls 9-13 8mg per day Girls 14–18 15mg per day Boys 9-13 8mg per day Boys 14–18 11mg per day Females 19–50 18mg per day Female 51+ 8mg per day Males 19+ 8mg per day PREGNANT & LACTATING WOMEN RECOMMENDED DAILY INTAKE All pregnant women 27mg per day Lactating women, 14–18 years 10mg per day Lactating women, 19–30 9mg per day NUTRITION AUSTRALIA’S RECOMMENDED DAILY INTAKE OF IRON: 42 Pindara Magazine 2016
Pindara Private Hospital Magazine - Issue Eight
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