Miso Glazed Coral Trout Serves 4 1. Boil the soba noodles according to packet directions. 2. While the noodles are cooking, combine the rest of the ingredients in a small bowl and whisk well. 3. Drain the noodles and dress immediately, reserving two tablespoons of dressing for the baby herb salad. • 4 skinless coral trout fillets • 1 teaspoon grated ginger • 1 clove garlic, crushed • 1 tablespoon hot water • 2 tablespoons rice wine vinegar • 2 tablespoons white miso paste • 2 teaspoons mirin 1. Combine all ingredients except fish in a small pot and whisk until smooth. Simmer on a medium heat for 2 – 3 minutes to take the raw edge off the garlic. Allow to cool. 2. Pour over fish in a shallow dish and allow to marinate at room temperature for 30 minutes. 3. Preheat oven grill to very hot. Place the fish on a baking tray lined with foil and grill for 6 – 8 minutes, depending on the size of your fish fillets. 4. Serve on warm soba noodles in green tea vinaigrette and top with baby herb salad (recipes follow). Warm Soba Noodles in Green Tea Vinaigrette • 2 bundles organic soba noodles • 1 tablespoon rice wine vinegar • 1 teaspoons soy sauce • 1 cup green tea • 1 teaspoon grated ginger • Juice of half a lemon Baby Herb Salad • 1 cup of mixed baby herbs of choice • 1 medium red chilli, deseeded and finely sliced • 2 tablespoons green tea vinaigrette 1. Combine all ingredients in a small bowl and toss. 108 Pindara Magazine 2016
Pindara Private Hospital Magazine - Issue Eight
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