Nutrition & Fitness Public Ex erc ise Eq uipment To break up a run, or mix up the workout, exercisers have access to a range of stimulating and challenging fitness circuits that are located in eleven different parks along the coast. Create your own routines or visit www.gcparks.com. au for explanations of use and suggestions, keeping in mind that equipment varies between each park. Across the locations, equipment includes ab-hip swingers, steppers, cross trainers, rowing machines, cycle seats and push up and sit-up boards among others. Yoga and Pilates Bend and stretch your way to better fitness with the following free yoga and pilates classes on the Coast. Surfers Paradise Pilates Tuesdays 5.15pm November-March On the foreshore at the end of Cavill Ave Essence of Living (07) 5526 6600 Southp ort Pilates Thursdays 5.15pm Southport Broadwater, Parklands Essence of Living (07) 5526 6600 Yoga Thursdays 9.15am Southport Community Centre, 6 Lawson Street Australian School of Meditation and Yoga (07) 5554 5440 Nerang Yoga Wednesdays 6.00pm Country Paradise Parklands, 74 Billabirra Crescent Australian School of Meditation and Yoga (07) 5554 5440 Curr umbin Yoga Tuesdays 6.00am Let Wot Park, Teemangum Street Essence of Living (07) 5526 6600 Burleigh Yoga Saturdays 8.00am Justin’s Park, The Esplanade Australian School of Meditation and Yoga (07) 5554 5440 Yoga Sundays 11.00am Fradgely Hall, Park Avenue (above library) Essence of Living (07) 5526 6600 Jacob’s Well Yoga Saturdays 9.30am Harrigans, Calypso Bay Marine Village Harrigans Lane Enhance Your Life PT 04315 753 930 Robina Easy Yoga Tuesdays 9.00am Robina Community Centre, Robina Town Centre Drive Australian School of Meditation and Yoga (07) 5554 5440 72 Pindara Magazine Summer | 2014/15
Pindara Private Hospital Magazine - Issue Three
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